Directions:
- Butter a casserole dish and set aside.
- Preheat oven to 190C/375°F.
- Parboil the veggies for 5-10 minutes until tender crisp.
- In the meantime, combine all the ingredients for the cream sauce in a small saucepan. Heat over medium low heat until very hot, but not boiling, about 10-15 minutes. Stir occasionally to prevent sticking.
- Drain the veggies well and spread over the bottom of the casserole dish.
- Pour cream sauce over veggies. Stir around lightly to incorporate the sauce throughout.
- Combine topping ingredients and sprinkle over veggies.
- Bake for 20-30 minutes until bubbly and top top is golden brown.
- Allow to sit 5 minutes prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.59 Kcal (601 kJ) | ||
| Calories from fat | 56.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 6% | |
| Sodium | 181.3mg | 8% | |
| Potassium | 402.94mg | 9% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 194.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 76.25 Kcal (319 kJ) | ||
| Calories from fat | 30.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 10% | |
|---|---|---|---|
| Cholesterol | 8.97mg | 6% | |
| Sodium | 96.28mg | 8% | |
| Potassium | 213.98mg | 9% | |
| Total Carbs | 8.67g | 5% | |
| Sugars | 2.43g | 18% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 3.05g | 11% | |
| Vitamin C | 6.7mg | 21% | |
| Iron | 0.9mg | 10% | |
| Calcium | 103.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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