Baked Leek and Tomato Recipe

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Baked Leek and Tomato
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  1. Preheat oven to 400F degrees.
  2. Spray an oven proof gratin dish with veggie spray.
  3. Cover bottom of dish with half the leek slices and layer half the tomato slices over to cover.
  4. Sprinkle with salt and pepper to taste.
  5. Sprinkle half the olive oil over all.
  6. Make a second layer, ending with the tomato slices, salt and pepper and olive oil.
  7. Top with Jalapeno and sprinkle with shredded cheddar cheese.
  8. Bake, uncovered,in 400F oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.61 Kcal (932 kJ)
Calories from fat 156.34 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 11.46mg 4%
Sodium 124.92mg 5%
Potassium 738.29mg 16%
Total Carbs 12.53g 4%
Sugars 2.82g 11%
Dietary Fiber 3.24g 13%
Protein 5.9g 12%
Vitamin C 32.5mg 54%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 66.55 Kcal (279 kJ)
Calories from fat 46.74 Kcal
% Daily Value*
Total Fat 5.19g 27%
Cholesterol 3.43mg 4%
Sodium 37.35mg 5%
Potassium 220.73mg 16%
Total Carbs 3.75g 4%
Sugars 0.84g 11%
Dietary Fiber 0.97g 13%
Protein 1.76g 12%
Vitamin C 9.7mg 54%
Vitamin A 0.1mg 7%
Iron 0.1mg 2%
Calcium 35.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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