Baked Eggs With Cream Spinach And Parmesan Recipe

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Baked Eggs With Cream Spinach And Parmesan

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Ingredients:

Serving

2 tbsp butter , plus a little extra for greasing
fresh spinach , about 3 cups
1/4 tsp nutmeg
4 eggs
1/4 cup light cream
2 tbsp freshly grated parmesan
salt and pepper

Directions:

Preheat oven to 325 F/160C, lightly grease 2 individual ceramic gratin dishes (or similar)
Melt the butter in a large skillet over low heat
Add the spinach
Stir until wilted
Season with nutmeg and divide between prepared dishes
Gently break two eggs into each dish
Pour the cream over the eggs, sprinkle with Parmesan, then season with salt and pepper
Bake for about 10 minutes or until whites are set and cooked and yolks are soft
Serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.48 Kcal (1183 kJ)
Calories from fat	207.55 Kcal
		% Daily Value*
Total Fat	23.06g	35%
Cholesterol	362.29mg	121%
Sodium	256.72mg	11%
Potassium	436.7mg	9%
Total Carbs	5.74g	2%
Sugars	2.85g	11%
Dietary Fiber	0.96g	4%
Protein	15.15g	30%
Vitamin C	12.6mg	21%
Vitamin A	0.1mg	5%
Iron	3.5mg	19%
Calcium	153.5mg	15%

Amount Per 100 g
Calories	154.59 Kcal (647 kJ)
Calories from fat	113.59 Kcal
		% Daily Value*
Total Fat	12.62g	35%
Cholesterol	198.27mg	121%
Sodium	140.49mg	11%
Potassium	238.99mg	9%
Total Carbs	3.14g	2%
Sugars	1.56g	11%
Dietary Fiber	0.52g	4%
Protein	8.29g	30%
Vitamin C	6.9mg	21%
Vitamin A	0.1mg	5%
Iron	1.9mg	19%
Calcium	84mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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