Broccoli Cauliflower Gratin Recipe

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Broccoli Cauliflower Gratin
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Ingredients
13
Count
Nutrition
128
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Steam broccoli and cauliflower flowerets for 6-8 minutes, or until crisp-tender; drain well.
  2. Preheat oven to 350*. Lightly grease a large (at least 4-qt baking dish).
  3. Arrange steamed, drained flowerets in prepared baking dish.
  4. In a bowl, mix together mayonnaise, cheddar cheese, parmesan cheese, green onions, garlic, dijon mustard, salt, pepper, and red pepper flakes. Pour this over flowerets in the baking dish.
  5. Sprinkle with the breadcrumbs and paprika.
  6. Bake at 350 for 25-30 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.36 Kcal (537 kJ)
Calories from fat 56.82 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 11.29mg 4%
Sodium 343.62mg 14%
Potassium 273.7mg 6%
Total Carbs 11.23g 4%
Sugars 2.99g 12%
Dietary Fiber 2.33g 9%
Protein 7.42g 15%
Vitamin C 53mg 88%
Iron 0.8mg 4%
Calcium 161.5mg 16%
Amount Per 100 g
Calories 103.96 Kcal (435 kJ)
Calories from fat 46.02 Kcal
% Daily Value*
Total Fat 5.11g 10%
Cholesterol 9.15mg 4%
Sodium 278.32mg 14%
Potassium 221.69mg 6%
Total Carbs 9.1g 4%
Sugars 2.42g 12%
Dietary Fiber 1.89g 9%
Protein 6.01g 15%
Vitamin C 42.9mg 88%
Iron 0.6mg 4%
Calcium 130.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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