Creamy Indian Lentils and Rice Recipe

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Creamy Indian Lentils and Rice
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Ingredients:

Directions:

  1. Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 8 minutes or until golden brown, stirring occasionally. Add rice and next 4 ingredients (rice through pepper); sauté 1 minute. Add water and lentils; bring to a boil. Cover, reduce heat, and simmer 1 hour. Remove from heat; stir in cilantro and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.5 Kcal (1275 kJ)
Calories from fat 59.53 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 6.71mg 2%
Sodium 411.67mg 17%
Potassium 508.41mg 11%
Total Carbs 48.76g 16%
Sugars 2.59g 10%
Dietary Fiber 12.47g 50%
Protein 12.89g 26%
Vitamin C 5mg 8%
Iron 3.3mg 18%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 106.4 Kcal (445 kJ)
Calories from fat 20.8 Kcal
% Daily Value*
Total Fat 2.31g 10%
Cholesterol 2.34mg 2%
Sodium 143.85mg 17%
Potassium 177.66mg 11%
Total Carbs 17.04g 16%
Sugars 0.9g 10%
Dietary Fiber 4.36g 50%
Protein 4.51g 26%
Vitamin C 1.8mg 8%
Iron 1.2mg 18%
Calcium 30.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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