Caribbean Rice Salad Recipe

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Caribbean Rice Salad
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Ingredients:

Directions:

  1. In a medium mixing bowl, combine the curry, turmeric, salt and pepper. Mix well.
  2. Add the water, yogurt, raisins, and onion. Stir until well blended.
  3. Mix in the cider vinegar, rice, and diced peppers.
  4. Stir until combined, cover and refrigerate for 24 hours.
  5. Makes eight 4-ounce servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.1 Kcal (252 kJ)
Calories from fat 5.28 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 2.13mg 1%
Sodium 127.02mg 5%
Potassium 119.11mg 3%
Total Carbs 11.52g 4%
Sugars 1.91g 8%
Dietary Fiber 1.29g 5%
Protein 1.97g 4%
Vitamin C 19.4mg 32%
Vitamin A 0.5mg 16%
Iron 8.6mg 48%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 69.3 Kcal (290 kJ)
Calories from fat 6.09 Kcal
% Daily Value*
Total Fat 0.68g 1%
Cholesterol 2.46mg 1%
Sodium 146.48mg 5%
Potassium 137.35mg 3%
Total Carbs 13.29g 4%
Sugars 2.21g 8%
Dietary Fiber 1.48g 5%
Protein 2.27g 4%
Vitamin C 22.3mg 32%
Vitamin A 0.5mg 16%
Iron 9.9mg 48%
Calcium 29.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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