Indian Saag Recipe

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Indian Saag
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  1. In a large skillet or wok, melt butter over medium-high heat, and cook and stir cumin seed, chile pepper, garlic, and turmeric until fragrant, about 2 minutes.
  2. Stir in the chopped mustard greens and spinach a little at a time, adding the tougher parts first (the stems and thicker leaves). Continue to add greens, and cook and stir until all greens have been added and all are thoroughly wilted. Stir in the cumin, coriander, and salt. Cover; reduce heat and simmer until greens are tender, about 10 minutes, adding water as needed to keep the greens moist.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.39 Kcal (1861 kJ)
Calories from fat 352.43 Kcal
% Daily Value*
Total Fat 39.16g 60%
Cholesterol 81.34mg 27%
Sodium 2613.09mg 109%
Potassium 912.97mg 19%
Total Carbs 18.36g 6%
Sugars 3.3g 13%
Dietary Fiber 10.36g 41%
Protein 13.39g 27%
Vitamin C 15.2mg 25%
Vitamin A 1.9mg 63%
Iron 9.4mg 52%
Calcium 326.3mg 33%
Amount Per 100 g
Calories 126.55 Kcal (530 kJ)
Calories from fat 100.36 Kcal
% Daily Value*
Total Fat 11.15g 60%
Cholesterol 23.16mg 27%
Sodium 744.12mg 109%
Potassium 259.98mg 19%
Total Carbs 5.23g 6%
Sugars 0.94g 13%
Dietary Fiber 2.95g 41%
Protein 3.81g 27%
Vitamin C 4.3mg 25%
Vitamin A 0.5mg 63%
Iron 2.7mg 52%
Calcium 92.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 12

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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