Directions:
- Heat the oil in a skillet over medium heat. Place the cumin seeds and mustard seeds in the hot oil. Cook and stir until the seeds begin to pop. Mix in the peas and cauliflower. Season with salt. Reduce heat to low, cover, and continue cooking 15 minutes, until the vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.44 Kcal (714 kJ) | ||
| Calories from fat | 97.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Sodium | 604.64mg | 25% | |
| Potassium | 378.22mg | 8% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 54.9mg | 91% | |
| Iron | 2.2mg | 12% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.48 Kcal (509 kJ) | ||
| Calories from fat | 69.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 17% | |
|---|---|---|---|
| Sodium | 430.96mg | 25% | |
| Potassium | 269.58mg | 8% | |
| Total Carbs | 9.9g | 5% | |
| Sugars | 3.92g | 22% | |
| Dietary Fiber | 3.55g | 20% | |
| Protein | 3.71g | 10% | |
| Vitamin C | 39.1mg | 91% | |
| Iron | 1.5mg | 12% | |
| Calcium | 36.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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