Indian Potatoes with Black and Yellow Mustard Seeds Recipe

Posted by
Rate It!
Indian Potatoes with Black and Yellow Mustard Seeds
Add your photo!



  1. Heat 2 tbsp. oil and mustard seeds in a large nonstick frying pan over medium-high heat, covered, just until seeds start to pop. Stir in cumin seeds and turmeric; then stir in potatoes, 1 tsp. salt, and pepper.
  2. Reduce heat to medium low and add 1 tbsp. water. Cook, covered, until potatoes are tender, 20 to 25 minutes.
  3. Add remaining 2 tbsp. oil, coriander, cumin, cayenne, and salt to taste. Cook, uncovered, turning occasionally, until potatoes are golden, 8 to 10 minutes. Stir in cilantro.
  4. Note: Nutritional analysis is per serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1246.41 Kcal (5218 kJ)
Calories from fat 548.5 Kcal
% Daily Value*
Total Fat 60.94g 94%
Sodium 2339.22mg 97%
Potassium 4072.29mg 87%
Total Carbs 171.66g 57%
Sugars 9.86g 39%
Dietary Fiber 12.88g 52%
Protein 21.93g 44%
Vitamin C 166.7mg 278%
Iron 740.1mg 4112%
Calcium 234.6mg 23%
Amount Per 100 g
Calories 125.58 Kcal (526 kJ)
Calories from fat 55.26 Kcal
% Daily Value*
Total Fat 6.14g 94%
Sodium 235.68mg 97%
Potassium 410.29mg 87%
Total Carbs 17.29g 57%
Sugars 0.99g 39%
Dietary Fiber 1.3g 52%
Protein 2.21g 44%
Vitamin C 16.8mg 278%
Iron 74.6mg 4112%
Calcium 23.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 29.2
  • 35

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top