Directions:
- Heat olive oil in a large saucepan over medium-high heat. Add chopped onion; sauté 5 minutes or until just beginning to brown. Stir in the water, lentils, coconut milk, and bay leaf. Bring to a boil over medium-high heat; reduce heat to low. Simmer, stirring occasionally, 40 minutes or until the lentils are soft.
- Remove and discard the bay leaf. Then stir in salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.18 Kcal (742 kJ) | ||
| Calories from fat | 14.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Sodium | 238.25mg | 10% | |
| Potassium | 464.8mg | 10% | |
| Total Carbs | 28.87g | 10% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 14.45g | 58% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.66 Kcal (463 kJ) | ||
| Calories from fat | 8.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 148.8mg | 10% | |
| Potassium | 290.3mg | 10% | |
| Total Carbs | 18.03g | 10% | |
| Sugars | 1.02g | 7% | |
| Dietary Fiber | 9.03g | 58% | |
| Protein | 7.5g | 24% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 2.3mg | 21% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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