Indian Lentils With Coconut Recipe

Posted by
Rate It!
Indian Lentils With Coconut
Add your photo!



  1. Heat olive oil in a large saucepan over medium-high heat. Add chopped onion; sauté 5 minutes or until just beginning to brown. Stir in the water, lentils, coconut milk, and bay leaf. Bring to a boil over medium-high heat; reduce heat to low. Simmer, stirring occasionally, 40 minutes or until the lentils are soft.
  2. Remove and discard the bay leaf. Then stir in salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.18 Kcal (742 kJ)
Calories from fat 14.28 Kcal
% Daily Value*
Total Fat 1.59g 2%
Sodium 238.25mg 10%
Potassium 464.8mg 10%
Total Carbs 28.87g 10%
Sugars 1.63g 7%
Dietary Fiber 14.45g 58%
Protein 12.01g 24%
Vitamin C 3mg 5%
Iron 3.7mg 21%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 110.66 Kcal (463 kJ)
Calories from fat 8.92 Kcal
% Daily Value*
Total Fat 0.99g 2%
Sodium 148.8mg 10%
Potassium 290.3mg 10%
Total Carbs 18.03g 10%
Sugars 1.02g 7%
Dietary Fiber 9.03g 58%
Protein 7.5g 24%
Vitamin C 1.9mg 5%
Iron 2.3mg 21%
Calcium 24.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top