Creamy Chicken in Tortillas Recipe

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Creamy Chicken in Tortillas
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Ingredients:

  • 1/4 cup butter
  • 1/4 cup flour
  • 1 cup milk
  • 1/2 cup chicken broth
  • 1/2 cup mushroom
  • 1/4 tsp pepper

Directions:

  1. In medium saucepan, melt butter and blend in flour.
  2. Add milk and chicken broth; cook over medium heat. Stir until thickened.
  3. Add remaining ingredients and cook 10 minutes.
  4. Spoon filling into tortillas and place in baking dish.
  5. Bake at 350° for 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.79 Kcal (1850 kJ)
Calories from fat 281.42 Kcal
% Daily Value*
Total Fat 31.27g 48%
Cholesterol 74.49mg 25%
Sodium 775.56mg 32%
Potassium 408.29mg 9%
Total Carbs 23.73g 8%
Sugars 3.72g 15%
Dietary Fiber 2.16g 9%
Protein 17.49g 35%
Vitamin C 18.6mg 31%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 257.6mg 26%
Amount Per 100 g
Calories 187.28 Kcal (784 kJ)
Calories from fat 119.3 Kcal
% Daily Value*
Total Fat 13.26g 48%
Cholesterol 31.58mg 25%
Sodium 328.77mg 32%
Potassium 173.08mg 9%
Total Carbs 10.06g 8%
Sugars 1.58g 15%
Dietary Fiber 0.92g 9%
Protein 7.41g 35%
Vitamin C 7.9mg 31%
Vitamin A 0.1mg 5%
Iron 0.7mg 10%
Calcium 109.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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