Cauliflower Mac 'N' Cheese Recipe

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Cauliflower Mac 'N' Cheese
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  1. Bring a large pot of water to a boil, salt it, add the cauliflower and cook until crisp-tender, about 5 minutes.
  2. Transfer the florets with a slotted spoon to a large bowl.
  3. In the same boiling water, cook the pasta until al dente, then drain in a colander.
  4. Add the pasta to the cauliflower.
  5. While the pasta is working, melt the butter in a saucepan over medium heat.
  6. Whisk in the flour and cook for 1 minute, then whisk in the milk and chicken broth and cook until thickened, about 5 minutes.
  7. Stir in the cheese.
  8. Whisk in the mustard and season with pepper.
  9. Stir the cheese sauce into the pasta and cauliflower.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2318.6 Kcal (9708 kJ)
Calories from fat 993.68 Kcal
% Daily Value*
Total Fat 110.41g 170%
Cholesterol 455.37mg 152%
Sodium 3724.72mg 155%
Potassium 3904.43mg 83%
Total Carbs 217.38g 72%
Sugars 38.93g 156%
Dietary Fiber 22.73g 91%
Protein 113.96g 228%
Vitamin C 452.1mg 754%
Vitamin A 0.3mg 9%
Iron 9.5mg 53%
Calcium 2444.8mg 244%
Amount Per 100 g
Calories 101.18 Kcal (424 kJ)
Calories from fat 43.36 Kcal
% Daily Value*
Total Fat 4.82g 170%
Cholesterol 19.87mg 152%
Sodium 162.54mg 155%
Potassium 170.38mg 83%
Total Carbs 9.49g 72%
Sugars 1.7g 156%
Dietary Fiber 0.99g 91%
Protein 4.97g 228%
Vitamin C 19.7mg 754%
Iron 0.4mg 53%
Calcium 106.7mg 244%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.8
  • 61

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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