Chicken En Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 300F and butter a casserole dish.
Melt butter in a double boiler; blend in flour, add milk and stock and cook until thick, stirring constantly.
Season with salt and paprika.
Pour over eggs, stirring constantly; add remaining ingredients and pour into prepared casserole.
Bake until a knife inserted in center comes out clean, about 20 minutes if the mixture is hot when placed in oven.
**Variation: Omit bell pepper, paprika and pimiento; add a 6-ounce can of mushrooms (drained), 2 tablespoons parsley and 1 tablespoons minced onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.91 Kcal (1570 kJ)
Calories from fat	226.97 Kcal
		% Daily Value*
Total Fat	25.22g	39%
Cholesterol	133.94mg	45%
Sodium	1094.82mg	46%
Potassium	347.3mg	7%
Total Carbs	21.81g	7%
Sugars	3.67g	15%
Dietary Fiber	1.29g	5%
Protein	16.26g	33%
Vitamin C	6.5mg	11%
Vitamin A	0.2mg	8%
Iron	4.2mg	24%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	185.46 Kcal (776 kJ)
Calories from fat	112.28 Kcal
		% Daily Value*
Total Fat	12.48g	39%
Cholesterol	66.26mg	45%
Sodium	541.6mg	46%
Potassium	171.8mg	7%
Total Carbs	10.79g	7%
Sugars	1.81g	15%
Dietary Fiber	0.64g	5%
Protein	8.05g	33%
Vitamin C	3.2mg	11%
Vitamin A	0.1mg	8%
Iron	2.1mg	24%
Calcium	56.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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