Directions:
- Boil a big pot of water - probably about 4 cups - to boil your spinach until wilted and tender.
- Drain spinach and roll in towel and squeeze excess water. Set aside.
- In non-stick pan, add olive oil and heat at medium heat.
- Add chopped shallot and garlic to oil and saute until shallots appear slightly clear in color.
- Add milk and half-and-half to pan and simmer for a few minutes until it gets a little thicker.
- Add Spinach to pan and stir, making sure spinach is covered in cream.
- Add nutmeg, salt and pepper.
- Add ricotta and stir around until it is incoporated to the spinach mixture thoroughly.
- I add the spinach to a small casserole dish, and sprinkle parmesean on top and pop in the oven at a high temp for a few minutes to melt the cheese on top. You can use asiago, romano, and/or parmesean on top!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.39 Kcal (722 kJ) | ||
| Calories from fat | 71.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 5% | |
| Sodium | 310.03mg | 13% | |
| Potassium | 660.12mg | 14% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 2.7mg | 15% | |
| Calcium | 282.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 86.84 Kcal (364 kJ) | ||
| Calories from fat | 36.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 12% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 5% | |
| Sodium | 156.18mg | 13% | |
| Potassium | 332.54mg | 14% | |
| Total Carbs | 8.95g | 6% | |
| Sugars | 2.04g | 16% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 4.7g | 19% | |
| Vitamin C | 12.5mg | 41% | |
| Iron | 1.4mg | 15% | |
| Calcium | 142.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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