Directions:
- Heat oil in a saucepan over medium heat.
- Saute celery, onions, carrots, shallots and garlic until onions are translucent.
- Add vegetable stock and lentils.
- Cook uncovered until lentils are just tender but not too soft.
- Before serving, add mustard, vinegar, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1957.6 Kcal (8196 kJ) | ||
| Calories from fat | 39.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Sodium | 74698.95mg | 3112% | |
| Potassium | 703.66mg | 15% | |
| Total Carbs | 378.66g | 126% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 19.88g | 80% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 330.61 Kcal (1384 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 7% | |
|---|---|---|---|
| Sodium | 12615.7mg | 3112% | |
| Potassium | 118.84mg | 15% | |
| Total Carbs | 63.95g | 126% | |
| Sugars | 0.54g | 13% | |
| Dietary Fiber | 3.36g | 80% | |
| Protein | 2.77g | 33% | |
| Vitamin C | 0.9mg | 9% | |
| Iron | 0.8mg | 27% | |
| Calcium | 9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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