Cheesy Creamed Spinach Recipe

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Cheesy Creamed Spinach
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  1. Heat a large skillet over medium-high heat. Add spinach and cook until wilted, stirring constantly. Remove from the skillet and drain in a colander. Try to squeeze out as much liquid as possible.
  2. Melt the butter in the skillet over medium heat. Add garlic and onions; cook and stir until tender, about 5 minutes. Add the spinach and stir in the heavy cream. Sprinkle in the provolone cheese and stir to melt and coat the spinach. Once the provolone has melted, stir in the Parmesan cheese and continue to cook and stir until thickened. Season with salt and pepper and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.79 Kcal (749 kJ)
Calories from fat 145.35 Kcal
% Daily Value*
Total Fat 16.15g 25%
Cholesterol 48.74mg 16%
Sodium 243.11mg 10%
Potassium 53.17mg 1%
Total Carbs 2.15g 1%
Sugars 0.35g 1%
Dietary Fiber 0.35g 1%
Protein 7.01g 14%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 205.8mg 21%
Amount Per 100 g
Calories 321.21 Kcal (1345 kJ)
Calories from fat 261.13 Kcal
% Daily Value*
Total Fat 29.01g 25%
Cholesterol 87.57mg 16%
Sodium 436.76mg 10%
Potassium 95.52mg 1%
Total Carbs 3.86g 1%
Sugars 0.64g 1%
Dietary Fiber 0.63g 1%
Protein 12.6g 14%
Vitamin C 7.4mg 7%
Vitamin A 0.3mg 5%
Iron 0.8mg 2%
Calcium 369.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 5

Good Points

  • saturated fat free

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