Jean's Risotto Plus Recipe

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Jean's Risotto Plus
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Ingredients:

Directions:

  1. In olive oil sweat onions, shallots and garlic until translucent.
  2. Add fresh herbs and rice.Cut down to 1/2 tsp each of using dry herbs.
  3. Cook 4-5 minutes until rice begins to stick.
  4. Deglaze with 1/2 cup white wine or chicken broth.
  5. Gradually add 2 Cups of chicken broth stirring constantly.
  6. Remove from heat while rice is still al dente.*
  7. It is best served when the rice is a bit crunchy.
  8. Add parmesan cheese and butter. Serve immediately.
  9. Mushroom Risotto:.
  10. Add 1/2 cup chopped mushrooms of your choice to the onions.
  11. Use red wine instead of the white.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.05 Kcal (1604 kJ)
Calories from fat 105.55 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 20.77mg 7%
Sodium 843.36mg 35%
Potassium 280.21mg 6%
Total Carbs 50.44g 17%
Sugars 3.7g 15%
Dietary Fiber 2.34g 9%
Protein 7.92g 16%
Vitamin C 14.2mg 24%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 135.56 Kcal (568 kJ)
Calories from fat 37.35 Kcal
% Daily Value*
Total Fat 4.15g 18%
Cholesterol 7.35mg 7%
Sodium 298.46mg 35%
Potassium 99.16mg 6%
Total Carbs 17.85g 17%
Sugars 1.31g 15%
Dietary Fiber 0.83g 9%
Protein 2.8g 16%
Vitamin C 5mg 24%
Iron 0.2mg 4%
Calcium 39.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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