Creamy Broccoli Pasta Recipe

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Creamy Broccoli Pasta
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Ingredients:

  • 1/4 cup chicken broth
  • 10 oz broccoli
  • 1/2 cup milk or 1/2 cup cream
  • 4 tbsp butter
  • 10 oz spaghetti

Directions:

  1. Boil pasta el dente.
  2. Boil broccoli el dente.
  3. Puree broccoli,chicken broth,butter,cheese and milk.
  4. Toss with pasta.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.25 Kcal (1986 kJ)
Calories from fat 159.83 Kcal
% Daily Value*
Total Fat 17.76g 27%
Cholesterol 43.78mg 15%
Sodium 393.59mg 16%
Potassium 462.88mg 10%
Total Carbs 60.49g 20%
Sugars 5.27g 21%
Dietary Fiber 4.26g 17%
Protein 19.14g 38%
Vitamin C 64.1mg 107%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 310mg 31%
Amount Per 100 g
Calories 215.35 Kcal (902 kJ)
Calories from fat 72.58 Kcal
% Daily Value*
Total Fat 8.06g 27%
Cholesterol 19.88mg 15%
Sodium 178.72mg 16%
Potassium 210.19mg 10%
Total Carbs 27.47g 20%
Sugars 2.39g 21%
Dietary Fiber 1.94g 17%
Protein 8.69g 38%
Vitamin C 29.1mg 107%
Vitamin A 0.1mg 5%
Iron 1.4mg 17%
Calcium 140.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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