Broccoli-Cheese Soup Recipe

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Broccoli-Cheese Soup
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Ingredients:

Directions:

  1. In a large saucepan, melt butter over medium heat. Add onion and cook, stirring occasionally, until softened, about 4 minutes. Add flour and cook, stirring to make a paste, for 2 minutes. Gradually whisk in broth and then bring to a boil. Add broccoli and cook, stirring often until tender, about 3 minutes. Remove from heat.
  2. Using a blender, puree broccoli mixture in batches. Transfer batches to a large bowl. Return puree to saucepan, place over medium heat and bring to a simmer. Gradually whisk in milk and 1 cup cheese. Ladle soup into bowls. Top each serving with croutons and a sprinkling of remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1498.82 Kcal (6275 kJ)
Calories from fat 930.04 Kcal
% Daily Value*
Total Fat 103.34g 159%
Cholesterol 332.09mg 111%
Sodium 3059.9mg 127%
Potassium 1307.2mg 28%
Total Carbs 71.75g 24%
Sugars 15.59g 62%
Dietary Fiber 13.67g 55%
Protein 69.23g 138%
Vitamin C 236.5mg 394%
Vitamin A 0.3mg 9%
Iron 4.8mg 26%
Calcium 1257.5mg 126%
Amount Per 100 g
Calories 164.8 Kcal (690 kJ)
Calories from fat 102.26 Kcal
% Daily Value*
Total Fat 11.36g 159%
Cholesterol 36.51mg 111%
Sodium 336.44mg 127%
Potassium 143.73mg 28%
Total Carbs 7.89g 24%
Sugars 1.71g 62%
Dietary Fiber 1.5g 55%
Protein 7.61g 138%
Vitamin C 26mg 394%
Iron 0.5mg 26%
Calcium 138.3mg 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.8
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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