Creamy Bow-Tie Pasta with Chicken and Broccoli Recipe

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Creamy Bow-Tie Pasta with Chicken and Broccoli
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  1. Cook pasta as directed on package, adding broccoli to the cooking water for the last 3 min. of the pasta cooking time. Meanwhile, heat dressing in large nonstick skillet on medium heat. Add chicken and garlic; cook 5 min. Turn chicken over; continue cooking 4 to 5 min. or until chicken is cooked through (170 degrees F).
  2. Drain pasta mixture in colander; return to pan and set aside. Add pasta sauce and cream cheese to chicken in skillet; cook on medium-low heat 2 to 3 min. or until cream cheese is completely melted, mixture is well blended and chicken is coated with sauce, stirring occasionally. Remove chicken from skillet; keep warm. Add sauce mixture to pasta mixture; mix well. Transfer to six serving bowls.
  3. Cut chicken crosswise into thick slices; fan out chicken over pasta mixture in each bowl. Sprinkle evenly with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.33 Kcal (1249 kJ)
Calories from fat 33.98 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 20.07mg 7%
Sodium 581.39mg 24%
Potassium 275.66mg 6%
Total Carbs 50.57g 17%
Sugars 7.6g 30%
Dietary Fiber 3.84g 15%
Protein 18.14g 36%
Vitamin C 67.2mg 112%
Iron 166.9mg 927%
Calcium 158.5mg 16%
Amount Per 100 g
Calories 77.97 Kcal (326 kJ)
Calories from fat 8.88 Kcal
% Daily Value*
Total Fat 0.99g 6%
Cholesterol 5.25mg 7%
Sodium 151.96mg 24%
Potassium 72.05mg 6%
Total Carbs 13.22g 17%
Sugars 1.99g 30%
Dietary Fiber 1g 15%
Protein 4.74g 36%
Vitamin C 17.6mg 112%
Iron 43.6mg 927%
Calcium 41.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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