Directions:
- DIRECTIONS
- Combine all ingredients into your VitaClay Multi-cooker
- Follow the pre-set timer instructions to set the clock and timer
- Set machine to begin cooking for 2 hours prior to wake-up time
- Set the cooker's timer to slow cooking for 2 hours.
- In the morning, stir the oatmeal and scoop into a bowl, serve with milk or cream, if desired.
- (NOTE: can add nutmeg, apples, ginger, and/or butter to taste)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1030.28 Kcal (4314 kJ) | ||
| Calories from fat | 511.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.8g | 87% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 1176.33mg | 49% | |
| Potassium | 288.55mg | 6% | |
| Total Carbs | 119.82g | 40% | |
| Sugars | 47.21g | 189% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 7.4mg | 41% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 122.52 Kcal (513 kJ) | ||
| Calories from fat | 60.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 87% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 7% | |
| Sodium | 139.89mg | 49% | |
| Potassium | 34.31mg | 6% | |
| Total Carbs | 14.25g | 40% | |
| Sugars | 5.61g | 189% | |
| Dietary Fiber | 0.69g | 23% | |
| Protein | 1.7g | 29% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 0.9mg | 41% | |
| Calcium | 17.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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