Directions:
- Put the water and rolled oats in a pot and set on High.
- Bring to a boil, then stir, turn the heat to the lowest setting, and cook until thickened.
- Meanwhile, dice up the banana and peach.
- Put the banana, peach, and raisins in the pot and stir.
- Add cinnamon and flaxseed to taste.
- Splash of rice milk to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.32 Kcal (2329 kJ) | ||
| Calories from fat | 136.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Sodium | 236.68mg | 10% | |
| Potassium | 880.4mg | 19% | |
| Total Carbs | 102.48g | 34% | |
| Sugars | 33.19g | 133% | |
| Dietary Fiber | 13.47g | 54% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.54 Kcal (480 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 23% | |
|---|---|---|---|
| Sodium | 48.73mg | 10% | |
| Potassium | 181.27mg | 19% | |
| Total Carbs | 21.1g | 34% | |
| Sugars | 6.83g | 133% | |
| Dietary Fiber | 2.77g | 54% | |
| Protein | 2.26g | 22% | |
| Vitamin C | 2.4mg | 20% | |
| Iron | 0.6mg | 17% | |
| Calcium | 22.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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