Directions:
- In a 2 1/2- to 3-quart pan over high heat, bring 3 cups water and the milk to a boil. Reduce heat so liquid is barely boiling.Stirring constantly, pour in polenta in a thin, steady stream, pausing occasionally to break up any lumps. Stir in sugar and salt.
- Simmer, stirring often, until polenta is soft and creamy to bite, 20 to 40 minutes (if heat is too high, bubbles may spit globs of hot polenta out of the pan).
- Ladle polenta into bowls and top each serving with about 1 tablespoon blackberry jam and a dollop of crème fraîche.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1168 Kcal (4890 kJ) | ||
| Calories from fat | 284.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.62g | 49% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 1520.27mg | 63% | |
| Potassium | 383.97mg | 8% | |
| Total Carbs | 426.32g | 142% | |
| Sugars | 102.54g | 410% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 13.85g | 28% | |
| Vitamin A | 4.7mg | 158% | |
| Calcium | 278.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 205.13 Kcal (859 kJ) | ||
| Calories from fat | 49.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 49% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 2% | |
| Sodium | 267mg | 63% | |
| Potassium | 67.43mg | 8% | |
| Total Carbs | 74.87g | 142% | |
| Sugars | 18.01g | 410% | |
| Dietary Fiber | 1.4g | 32% | |
| Protein | 2.43g | 28% | |
| Vitamin A | 0.8mg | 158% | |
| Calcium | 49mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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