Maple-Hazelnut Oatmeal Recipe

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Ingredients

Count

Nutrition

445

Calories

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Ingredients:

Serving

1 1/2 cups fat-free milk
1 1/2 cups water
cooking spray
2 gala apples, peeled and cut into 1/2-inch cubes (about 3 cups)
1 cup uncooked steel-cut oats
2 tbsp brown sugar
1 1/2 tbsp butter, softened
1/4 tsp ground cinnamon
1/4 tsp salt
1/4 cup maple syrup
2 tbsp hazelnuts, chopped

Directions:

Bring milk and 1 1/2 cups water to a boil in a saucepan over medium-high heat, stirring frequently.
Coat a 3 1/2-quart electric slow cooker with cooking spray. Place hot milk mixture, apple, and next 5 ingredients (through salt) in slow cooker; stir well. Cover and cook on LOW for 7 hours or until oats are tender.
Spoon oatmeal into bowls; top with maple syrup and hazelnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.72 Kcal (1862 kJ)
Calories from fat	100.47 Kcal
		% Daily Value*
Total Fat	11.16g	17%
Cholesterol	11.45mg	4%
Sodium	201.26mg	8%
Potassium	458.02mg	10%
Total Carbs	77.2g	26%
Sugars	37.72g	151%
Dietary Fiber	6.95g	28%
Protein	12.12g	24%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	269.4mg	1497%
Calcium	145.8mg	15%

Amount Per 100 g
Calories	190.58 Kcal (798 kJ)
Calories from fat	43.05 Kcal
		% Daily Value*
Total Fat	4.78g	17%
Cholesterol	4.91mg	4%
Sodium	86.25mg	8%
Potassium	196.28mg	10%
Total Carbs	33.08g	26%
Sugars	16.16g	151%
Dietary Fiber	2.98g	28%
Protein	5.19g	24%
Vitamin C	0.3mg	1%
Iron	115.4mg	1497%
Calcium	62.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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