Creamless Roasted Tomato Basil Bisque Recipe

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Creamless Roasted Tomato Basil Bisque
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Ingredients:

Directions:

  1. In medium pot, saute onion and garlic in the olive oil, until onion is clear.
  2. Add the vermouth, tomatoes, chicken broth, basil, and salt.
  3. Bring to a boil, and then simmer for 10 minute.
  4. Add the oatmeal, stirring until combined, simmer an additional 10 minute.
  5. Remove soup from heat and puree with a hand blender, or blender.
  6. Note: when blending hot liquids, only fill blender halfway and kitchen towel over lid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.15 Kcal (742 kJ)
Calories from fat 74.12 Kcal
% Daily Value*
Total Fat 8.24g 13%
Sodium 468.94mg 20%
Potassium 94.61mg 2%
Total Carbs 16.96g 6%
Sugars 2.91g 12%
Dietary Fiber 1.24g 5%
Protein 1.95g 4%
Vitamin C 8.5mg 14%
Iron 0.7mg 4%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 135.77 Kcal (568 kJ)
Calories from fat 56.8 Kcal
% Daily Value*
Total Fat 6.31g 13%
Sodium 359.39mg 20%
Potassium 72.51mg 2%
Total Carbs 13g 6%
Sugars 2.23g 12%
Dietary Fiber 0.95g 5%
Protein 1.49g 4%
Vitamin C 6.5mg 14%
Iron 0.6mg 4%
Calcium 21.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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