Tomato & Clam Soup Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 medium onion, peeled and chopped
2 cloves garlic, peeled and chopped
1/2 tsp dried basil
1/2 tsp dried oregano
3 cups chicken broth
1 (10 oz) package frozen spinach , defrosted
1 (28 oz) can crushed peeled tomatoes
1 (10 oz) can clams, whole or chopped
8 oz cooked pasta

Directions:

Heat oil in a large soup pot over medium heat.
Lower the heat and add onion and garlic.
Cover and cook on low, stirring often for 10-15 minutes; or until onion is translucent.
Stir in basil, oregano, broth, spinach and tomatoes.
Cook through on low 5-10 minutes, or simmered up to 1 hour.
Add the clams and cooked pasta, heat for 3 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.19 Kcal (574 kJ)
Calories from fat	71.01 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	13.96mg	5%
Sodium	471.56mg	20%
Potassium	168.92mg	4%
Total Carbs	12.27g	4%
Sugars	0.98g	4%
Dietary Fiber	0.68g	3%
Protein	3.16g	6%
Vitamin C	10.5mg	18%
Iron	0.7mg	4%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	69.8 Kcal (292 kJ)
Calories from fat	36.13 Kcal
		% Daily Value*
Total Fat	4.01g	12%
Cholesterol	7.1mg	5%
Sodium	239.92mg	20%
Potassium	85.94mg	4%
Total Carbs	6.24g	4%
Sugars	0.5g	4%
Dietary Fiber	0.35g	3%
Protein	1.61g	6%
Vitamin C	5.4mg	18%
Iron	0.4mg	4%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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