Directions:
- In a large dutch oven, saute onion til translucent.
- Add garlic and saute just a couple minutes.
- Add the rest of the ingredients and cook 20 minutes or until potatoes are soft.
- Puree ingredients with a stick blender
- Add water or milk to thin (or cream if you wish!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.7 Kcal (321 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 776.73mg | 32% | |
| Potassium | 501.04mg | 11% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 30.07 Kcal (126 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 304.47mg | 32% | |
| Potassium | 196.4mg | 11% | |
| Total Carbs | 5.93g | 5% | |
| Sugars | 2.29g | 23% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 1.23g | 6% | |
| Vitamin C | 4mg | 17% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 41.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Belgian Endive Soup
Belgian endive, cored, White onion, diced and 8 more.. -
Best Carrot Soup
Butter, melted, Onion, chopped, Garlic, chopped and 8 more.. -
Bacon Cheeseburger Soup
Ground beef, Bacon, cooked, Butter, Onion, chopped and 14 more.. -
Cajun Crab Soup
Unsalted butter, Onion, chopped, Garlic, minced and 11 more.. -
Cajun Crab Soup
Butter, Onion, chopped, Garlic, minced, Flour, Clam juice and 9 more.. -
Broccoli Soup
Olive oil, Onion, chopped, Garlic, peeled and chopped and 5 more.. -
Hearty Low Fat Broccoli Soup
Light margarine (becel), Onion, Garlic cloves, smashed and 6 more.. -
Autumn Chicken and Butternut Squash Stew
Olive oil, Chicken breasts, bone-in and skin removed and 12 more.. -
Chicken Cordon Bleu Casserole (Cooking With Paula Deen Magazine)
Butter, Onion, chopped (about 1 cup) and 9 more.. -
Baked Fish Creole
Water, Uncooked white rice, Butter, Onion, chopped and 11 more.. -
Roasted Garlic Mashed Potatoes - the Best You've Ever Had
Potatoes, Head garlic, Olive oil, Sour cream, Butter and 3 more.. -
Fresh Corn and Tomato Soup
Celery rib, chopped, Onion, chopped, Chopped green pepper and 10 more.. -
Chicken a La King on Biscuits
Milk, Heavy cream, Unsalted butter, Mushrooms, sliced and 14 more.. -
Crock-Pot Chicken Chili
Onions, diced, Garlic cloves, minced and 12 more.. -
Smoked Gouda Cheese Grits
Chicken broth, Milk, Salt , to taste, White pepper and 3 more..
Also Try
-
-
-
-
Cream of the Crop Celery Soup
Sliced green onion, Chopped onion, Chopped celery & leaves and 9 more.. -
-
-
Gluten-free Canned Cream Of Celery Soup
Chopped celery, ( i like to peel the string on the outsid... and 8 more.. -
Deer Soup with Cream of Mushroom and Celery
Onion, chopped, Carrots, chopped, Venison (deer meat) and 6 more.. -
Gluten-Free canned Cream of Celery Soup T-R-L
Chopped celery, Chopped onion, Olive oil, Sea salt and 5 more.. -
Low-Fat Cream of Celery Soup With Garlic, Curry & Herbs
Chopped celery , with leafy tops, Hearty vegetable broth and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
