Healthy creamy Tomato Sauce Recipe

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Healthy  creamy  Tomato Sauce
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Ingredients:

Directions:

  1. Heat EVOO in skillet and add onion and garlic. Sautee until the onions are translucent.
  2. Add can of tomatoes (Juice and all), allow for mixture to come up to heat.
  3. Add wedges of cheese, and Parmesan and mix to combine, until cheese is melted and the mixture takes on a light cream sauce look.
  4. Add any fix-in's (I like seafood sausage medallions) and serve over pasta!
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.55 Kcal (132 kJ)
Calories from fat 22.32 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 1.8mg 1%
Sodium 67.69mg 3%
Potassium 24.03mg 1%
Total Carbs 1.58g 1%
Sugars 0.71g 3%
Dietary Fiber 0.23g 1%
Protein 0.77g 2%
Vitamin C 1.2mg 2%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 154.06 Kcal (645 kJ)
Calories from fat 109.01 Kcal
% Daily Value*
Total Fat 12.11g 4%
Cholesterol 8.79mg 1%
Sodium 330.54mg 3%
Potassium 117.35mg 1%
Total Carbs 7.73g 1%
Sugars 3.47g 3%
Dietary Fiber 1.14g 1%
Protein 3.78g 2%
Vitamin C 6mg 2%
Iron 0.1mg 0%
Calcium 173.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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