Alfredo Light Recipe

Posted by
Rate It!
Alfredo Light
Add your photo!



  1. In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.
  2. In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.
  3. Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the pasta is al dente.
  4. Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.88 Kcal (1004 kJ)
Calories from fat 37.03 Kcal
% Daily Value*
Total Fat 4.11g 6%
Cholesterol 6.74mg 2%
Sodium 495.22mg 21%
Potassium 168.38mg 4%
Total Carbs 38.9g 13%
Sugars 4.31g 17%
Dietary Fiber 2.2g 9%
Protein 11.03g 22%
Vitamin C 6.2mg 10%
Iron 1.3mg 7%
Calcium 203.2mg 20%
Amount Per 100 g
Calories 136.1 Kcal (570 kJ)
Calories from fat 21.01 Kcal
% Daily Value*
Total Fat 2.33g 6%
Cholesterol 3.82mg 2%
Sodium 280.97mg 21%
Potassium 95.53mg 4%
Total Carbs 22.07g 13%
Sugars 2.44g 17%
Dietary Fiber 1.25g 9%
Protein 6.26g 22%
Vitamin C 3.5mg 10%
Iron 0.7mg 7%
Calcium 115.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top