Mamu's Chunky Tomato Basil Bisque Soup Recipe

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Mamu's Chunky Tomato Basil Bisque Soup
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Ingredients:

Directions:

  1. Saute the veggies in butter and olive oil combo until softened. Add tomato ingredients and spices. Simmer for 3 to 6 hours. Adjust thickness with more chicken broth or tomatoes.
  2. About 5-10 minutes before serving, add the cream and cream cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.04 Kcal (850 kJ)
Calories from fat 101.33 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 23.57mg 8%
Sodium 509.76mg 21%
Potassium 176.1mg 4%
Total Carbs 21.52g 7%
Sugars 12.18g 49%
Dietary Fiber 2.61g 10%
Protein 3.49g 7%
Vitamin C 42.6mg 71%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 56.46 Kcal (236 kJ)
Calories from fat 28.18 Kcal
% Daily Value*
Total Fat 3.13g 17%
Cholesterol 6.56mg 8%
Sodium 141.76mg 21%
Potassium 48.97mg 4%
Total Carbs 5.99g 7%
Sugars 3.39g 49%
Dietary Fiber 0.72g 10%
Protein 0.97g 7%
Vitamin C 11.8mg 71%
Iron 0.3mg 5%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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