Creamed Spinach Dip Recipe

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Creamed Spinach Dip
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  • the addition of sour cream makes this creamed spinach extra-tangy and echoes the traditional sour cream served with classic potato pancakes.
  • yield: makes about 1 3/4 cups
  • 3/4 cup heavy cream


  1. In wide, deep, heavy-bottomed saucepan over moderate heat, bring cream to simmer. Cook, uncovered and without stirring, until thickened enough to coat back of wooden spoon, about 5 minutes. Stir in spinach and cook, stirring occasionally, 2 minutes. Transfer to bowl and cool slightly. Stir in sour cream and season with salt and freshly ground black pepper. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.61 Kcal (538 kJ)
Calories from fat 106.9 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 40.89mg 14%
Sodium 57.82mg 2%
Potassium 212.77mg 5%
Total Carbs 4.25g 1%
Sugars 0.39g 2%
Dietary Fiber 1.17g 5%
Protein 3.16g 6%
Vitamin C 2.9mg 5%
Vitamin A 0.4mg 13%
Iron 0.8mg 4%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 142.5 Kcal (597 kJ)
Calories from fat 118.45 Kcal
% Daily Value*
Total Fat 13.16g 18%
Cholesterol 45.3mg 14%
Sodium 64.07mg 2%
Potassium 235.75mg 5%
Total Carbs 4.71g 1%
Sugars 0.43g 2%
Dietary Fiber 1.3g 5%
Protein 3.5g 6%
Vitamin C 3.2mg 5%
Vitamin A 0.4mg 13%
Iron 0.9mg 4%
Calcium 116.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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