Spinach Souffle' Recipe

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Spinach Souffle'
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Ingredients:

Directions:

  1. Preheat oven to 350 degree F.
  2. In a small saucepan, cook spinach long enough to separate; drain.
  3. Mix sour cream with onion soup mix.
  4. Add to the spinach; mix well.
  5. Put the spinach mixture into a 1-quart casserole dish.
  6. Mix stuffing with melted butter.
  7. Sprinkle on top of spinach mixture.
  8. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.16 Kcal (796 kJ)
Calories from fat 104.64 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 28.8mg 10%
Sodium 348.25mg 15%
Potassium 415.04mg 9%
Total Carbs 17.88g 6%
Sugars 1.64g 7%
Dietary Fiber 2.88g 12%
Protein 7.1g 14%
Vitamin C 6.1mg 10%
Vitamin A 1mg 34%
Iron 1.9mg 11%
Calcium 178.8mg 18%
Amount Per 100 g
Calories 94.71 Kcal (397 kJ)
Calories from fat 52.12 Kcal
% Daily Value*
Total Fat 5.79g 18%
Cholesterol 14.35mg 10%
Sodium 173.45mg 15%
Potassium 206.71mg 9%
Total Carbs 8.9g 6%
Sugars 0.82g 7%
Dietary Fiber 1.44g 12%
Protein 3.54g 14%
Vitamin C 3mg 10%
Vitamin A 0.5mg 34%
Iron 0.9mg 11%
Calcium 89mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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