Creamed Spinach Dip Recipe

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Creamed Spinach Dip
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Ingredients:

Directions:

  1. In wide, deep, heavy-bottomed saucepan over moderate heat, bring cream to simmer. Cook, uncovered and without stirring, until thickened enough to coat back of wooden spoon, about 5 minutes. Stir in spinach and cook, stirring occasionally, 2 minutes. Transfer to bowl and cool slightly. Stir in sour cream and season with salt and freshly ground black pepper. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.44 Kcal (2154 kJ)
Calories from fat 427.59 Kcal
% Daily Value*
Total Fat 47.51g 73%
Cholesterol 163.55mg 55%
Sodium 231.29mg 10%
Potassium 851.06mg 18%
Total Carbs 16.99g 6%
Sugars 1.56g 6%
Dietary Fiber 4.68g 19%
Protein 12.64g 25%
Vitamin C 11.4mg 19%
Vitamin A 1.6mg 52%
Iron 3.1mg 17%
Calcium 421.9mg 42%
Amount Per 100 g
Calories 142.5 Kcal (597 kJ)
Calories from fat 118.45 Kcal
% Daily Value*
Total Fat 13.16g 73%
Cholesterol 45.3mg 55%
Sodium 64.07mg 10%
Potassium 235.75mg 18%
Total Carbs 4.71g 6%
Sugars 0.43g 6%
Dietary Fiber 1.3g 19%
Protein 3.5g 25%
Vitamin C 3.2mg 19%
Vitamin A 0.4mg 52%
Iron 0.9mg 17%
Calcium 116.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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