Directions:
- Heat oven to 350’. Spray Pam in 9” pie pan. (Ok to use 9-inch square pan then cut into squares for appetizers.).
- Squeeze water from defrosted spinach and spread the spinach on the pan.
- Beat sour cream, cottage cheese, baking mix, melted margarine and eggs until smooth, 15 seconds in blender on high, or 1 minute with electric mixer. Pour into pie pan on top of spinach. Top with tomatoes; sprinkle with Parmesan cheese.
- Bake until knife inserted between center and edge comes out clean, about 30 to 40 minute Cool 5 min and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.18 Kcal (993 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Cholesterol | 97.93mg | 33% | |
| Sodium | 346.71mg | 14% | |
| Potassium | 186.22mg | 4% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 187.22 Kcal (784 kJ) | ||
| Calories from fat | 120.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 26% | |
|---|---|---|---|
| Cholesterol | 77.3mg | 33% | |
| Sodium | 273.68mg | 14% | |
| Potassium | 147mg | 4% | |
| Total Carbs | 9g | 4% | |
| Sugars | 1.74g | 9% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 7.7g | 20% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 123.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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