Directions:
- Place corn kernels, half and half, milk, salt , sugar, and cayenne pepper in a saucepan. Bring to a slow, low boil beginning on medium heat, stirring frequently. Simmer for 5 minutes on low heat.
- Melt butter in the microwave, or in a small saucepan on low heat. Whisk in flour until smooth. Stir into the corn until well blended. Cook at low until mixture gets nice consistency - approximately 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.91 Kcal (464 kJ) | ||
| Calories from fat | 68.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 7% | |
| Sodium | 401.43mg | 17% | |
| Potassium | 103.38mg | 2% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 146.15 Kcal (612 kJ) | ||
| Calories from fat | 90.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 12% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 7% | |
| Sodium | 528.95mg | 17% | |
| Potassium | 136.22mg | 2% | |
| Total Carbs | 11.23g | 3% | |
| Sugars | 5.18g | 16% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 3.36g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 138.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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