Feta Creamed Corn Recipe

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Feta Creamed Corn
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Ingredients:

Directions:

  1. Heat skillet on stovetop.
  2. Add olive oil, onions, garlic, cook until softened.
  3. Add corn and rosemary and stir.
  4. Add stock and simmer until corn is tender, 5 minutes.
  5. Add heavy cream, bring to a boil and cook until reduced by 1/3.
  6. Remove from heat.
  7. Stir in feta and butter until creamy.
  8. Season with fresh ground pepper, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.03 Kcal (976 kJ)
Calories from fat 152.12 Kcal
% Daily Value*
Total Fat 16.9g 26%
Cholesterol 47.33mg 16%
Sodium 372.89mg 16%
Potassium 239.2mg 5%
Total Carbs 15.18g 5%
Sugars 4.02g 16%
Dietary Fiber 2.08g 8%
Protein 7.03g 14%
Vitamin C 5.4mg 9%
Iron 0.9mg 5%
Calcium 155mg 15%
Amount Per 100 g
Calories 157.48 Kcal (659 kJ)
Calories from fat 102.8 Kcal
% Daily Value*
Total Fat 11.42g 26%
Cholesterol 31.98mg 16%
Sodium 251.99mg 16%
Potassium 161.65mg 5%
Total Carbs 10.26g 5%
Sugars 2.72g 16%
Dietary Fiber 1.41g 8%
Protein 4.75g 14%
Vitamin C 3.7mg 9%
Iron 0.6mg 5%
Calcium 104.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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