Basic Cheese Sauce Recipe

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Basic Cheese Sauce
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Minutes

Ingredients:

Directions:

  1. Melt butter in saucepan, add flour and seasonings and stir until blended.
  2. Gradually add milk and cook stirring constantly until thickened.
  3. Stir in cheese and heat until cheese melts and sauce is smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.82 Kcal (1406 kJ)
Calories from fat 218.89 Kcal
% Daily Value*
Total Fat 24.32g 37%
Cholesterol 67.6mg 23%
Sodium 758.99mg 32%
Potassium 246.72mg 5%
Total Carbs 15.81g 5%
Sugars 6.46g 26%
Dietary Fiber 1.06g 4%
Protein 13.26g 27%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 418.8mg 42%
Amount Per 100 g
Calories 181.08 Kcal (758 kJ)
Calories from fat 118.03 Kcal
% Daily Value*
Total Fat 13.11g 37%
Cholesterol 36.45mg 23%
Sodium 409.27mg 32%
Potassium 133.04mg 5%
Total Carbs 8.53g 5%
Sugars 3.48g 26%
Dietary Fiber 0.57g 4%
Protein 7.15g 27%
Vitamin A 0.1mg 5%
Iron 0.5mg 5%
Calcium 225.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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