Ingredients:
- butter , plus 2 tbsp freshly grated parmesan, for the dish
- pinch cayenne
- several plump thyme sprigs, leaves only
Directions:
- Preheat the oven to 400° F. Butter a 6-cup soufflé dish or an 8-cup gratin dish and coat it with the Parmesan. Heat the milk with the aromatics until it boils. Set it aside to steep for 15 minutes, then strain.
- Melt the butter in a saucepan. When foamy, stir in the flour and cook over low heat for several minutes. Whisk in the milk all at once and stir vigorously for a minute or so as it thickens, then add 3/4 teaspoon salt, a few twists of pepper, and the cayenne. Remove from heat. Beat in the egg yolks one at a time until well blended, then stir in the cheese. Don't worry about getting it smooth.
- Beat the egg whites with a pinch of salt until they form firm peaks, then stir a quarter of them into the base to lighten the mixture. Fold in the rest, transfer to the prepared dish, then put in the center of the oven and lower the heat to 375° F. Bake for 30 minutes or until golden and just a bit wobbly in the center. Remove, scatter the thyme over the top, and serve immediately.
- Per serving: 290.0 calories, 200.0 calories from fat, 22.0g total fat, 15.0g saturated fat, 65.0mg cholesterol, 320.0mg sodium, 9.0g total carbohydrates, 2.0g dietary fiber, 5.0g sugars, 15.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database Vegetarian Cooking for Everyone by Deborah Madison. Copyright © 2007 by Deborah Madison. Published by Broadway Books. All Rights Reserved. Deborah Madison’s Vegetarian Cooking for Everyone and The Savory Way, each earned the IACP's Julia Child Cookbook of the Year award. Vegetarian Cooking for Everyone also received a James Beard Award, as did Local Flavors, her most recent book. She is also the author of the James Beard Award nominee This Can't Be Tofu! and The Greens Cookbook, which is now a classic. She lives in Galisteo, New Mexico.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.59 Kcal (1334 kJ) | ||
| Calories from fat | 205.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Cholesterol | 210.82mg | 70% | |
| Sodium | 359.81mg | 15% | |
| Potassium | 283.53mg | 6% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 16.73g | 33% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 210.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 154.61 Kcal (647 kJ) | ||
| Calories from fat | 99.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 35% | |
|---|---|---|---|
| Cholesterol | 102.31mg | 70% | |
| Sodium | 174.61mg | 15% | |
| Potassium | 137.59mg | 6% | |
| Total Carbs | 5.79g | 4% | |
| Sugars | 2.17g | 18% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 8.12g | 33% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 8% | |
| Calcium | 101.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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