Broccoli-Cheddar Puff Recipe

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Broccoli-Cheddar Puff
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Ingredients:

Directions:

  1. In a 4 quart saucepot, melt 4 tbsp butter over med-low heat. Stir in flour, salt, and cayenne until blended; cook 1 minute stirring. Gradually stir in milk; cook until mixture boils and thickens, stirring frequently. Stir in cheese; cook until just melted. Remove from heat and stir in broccoli.
  2. In a small bowl, lightly beat egg yolks. Stir in about 1/2 cup cheese sauce. Gradually pour egg yolk mixture into cheese sauce, stirring rapidly to prevent curdling. Cool slightly.
  3. Meanwhile, preheat oven to 325 degrees. Grease a shallow 3 1/2 quart casserole dish or a 9x13 dish. In a microwave-safe bowl, melt 1 tablespoons butter and mix in crumbs. In a large bowl, beat egg whites until stiff peaks form. Fold one third of the whites into the cheese mixture. Fold cheese mixture gently back into the remaining whites. Pour into casserole. Sprinkle with cracker crumbs and bake 40 min or until the top is browned. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.64 Kcal (786 kJ)
Calories from fat 107.17 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 113.88mg 38%
Sodium 353.61mg 15%
Potassium 114.16mg 2%
Total Carbs 11.09g 4%
Sugars 2.55g 10%
Dietary Fiber 0.77g 3%
Protein 9.15g 18%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 12%
Iron 1mg 5%
Calcium 191.7mg 19%
Amount Per 100 g
Calories 140.01 Kcal (586 kJ)
Calories from fat 79.97 Kcal
% Daily Value*
Total Fat 8.89g 18%
Cholesterol 84.97mg 38%
Sodium 263.84mg 15%
Potassium 85.18mg 2%
Total Carbs 8.28g 4%
Sugars 1.91g 10%
Dietary Fiber 0.57g 3%
Protein 6.83g 18%
Vitamin C 1.9mg 4%
Vitamin A 0.3mg 12%
Iron 0.7mg 5%
Calcium 143mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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