Souffle Au Fromage (Cheese Souffle) Recipe

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Souffle Au Fromage (Cheese Souffle)
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Ingredients:

  • 4 tbsp butter
  • 6 tbsp flour
  • 1 tsp salt
  • 1 pinch cayenne
  • 1 1/2 cups milk
  • 1/2 lb swiss cheese, grated ( reserve 1/4cup.)

Directions:

  1. Melt butter in a saucepan and add flour, salt, and cayenne.
  2. Gradually add milk, and cook until thick and smooth.
  3. Add swiss cheese(minus the 1/4 cup you reserved), and blend.
  4. Separate the eggs.
  5. Beat the yolks and add to the cheese mixture.
  6. Beat the egg whites until stiff.
  7. Butter a 2 quart mold, and sprinkle all around in it the reserved swiss cheese.
  8. Add the parmesan to your cheese mixture.
  9. Fold cheese mixture into stiff egg whites.
  10. Pour into mold and bake for 1 hour and 15 minutes at 300 degrees Fahrenheit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.71 Kcal (1724 kJ)
Calories from fat 255.62 Kcal
% Daily Value*
Total Fat 28.4g 44%
Cholesterol 250.77mg 84%
Sodium 965.1mg 40%
Potassium 226.59mg 5%
Total Carbs 15.17g 5%
Sugars 3.57g 14%
Dietary Fiber 1.05g 4%
Protein 24.29g 49%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 578.6mg 58%
Amount Per 100 g
Calories 220.47 Kcal (923 kJ)
Calories from fat 136.89 Kcal
% Daily Value*
Total Fat 15.21g 44%
Cholesterol 134.29mg 84%
Sodium 516.81mg 40%
Potassium 121.34mg 5%
Total Carbs 8.12g 5%
Sugars 1.91g 14%
Dietary Fiber 0.56g 4%
Protein 13g 49%
Vitamin A 0.1mg 3%
Iron 0.9mg 10%
Calcium 309.8mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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