Spicy Creamed Corn Recipe

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Spicy Creamed Corn
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Ingredients:

Directions:

  1. In a large saucepan, combine all the ingredients. Cook over medium heat until cream cheese is melted and mixture is blended, stirring often. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.83 Kcal (154 kJ)
Calories from fat 21.69 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 7.8mg 3%
Sodium 24.64mg 1%
Potassium 71mg 2%
Total Carbs 3.16g 1%
Sugars 1.37g 5%
Dietary Fiber 0.56g 2%
Protein 0.92g 2%
Vitamin C 29.9mg 50%
Iron 0.1mg 1%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 105.19 Kcal (440 kJ)
Calories from fat 61.94 Kcal
% Daily Value*
Total Fat 6.88g 4%
Cholesterol 22.27mg 3%
Sodium 70.37mg 1%
Potassium 202.79mg 2%
Total Carbs 9.04g 1%
Sugars 3.92g 5%
Dietary Fiber 1.6g 2%
Protein 2.62g 2%
Vitamin C 85.5mg 50%
Iron 0.3mg 1%
Calcium 32.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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