Creamed Chipped Beef Casserole Recipe

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Ingredients:

Serving

2 . 5 oz packages dried beef, shredded
1/4 cup finely chopped onion
2 cups skim milk
3 tbsp all-purpose flour
8 oz packagen fat free cream cheese
1/2 cup 1 2 . 5 oz jar sliced mushrooms, drained
3/4 cup shredded cheddar cheese
2 tsp dried parsley flakes
2 cups hot cooked noodles
1/2 cup frozen peas

Directions:

Preheat oven to 350°F.
Spray an 8-by-8 inch baking dish with butter-flavored spray.
In a large skillet sprayed with butter-flavored spray, saute dried beef and onion for 5 minutes.
In a covered jar, combine skim milk and flour. Shake well to blend. Add milk mixture to beef mixture. Mix well to combine.
Stir in cream cheese. Continue cooking for 5 minutes or until mixture starts to thicken. Stir in mushrooms, cheddar cheese, and parsley flakes. Add noodles and peas. Mix well to combine. Pour mixture into prepared baking dish.
Bake for 25 to 30 minutes. Place baking dish on a wire rack and let set for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.17 Kcal (2391 kJ)
Calories from fat	156.44 Kcal
		% Daily Value*
Total Fat	17.38g	27%
Cholesterol	98.05mg	33%
Sodium	517.96mg	22%
Potassium	764.19mg	16%
Total Carbs	70.47g	23%
Sugars	16.15g	65%
Dietary Fiber	4.94g	20%
Protein	30.83g	62%
Vitamin C	12.1mg	20%
Iron	3.8mg	21%
Calcium	850.6mg	85%

Amount Per 100 g
Calories	102.56 Kcal (429 kJ)
Calories from fat	28.09 Kcal
		% Daily Value*
Total Fat	3.12g	27%
Cholesterol	17.61mg	33%
Sodium	93.01mg	22%
Potassium	137.22mg	16%
Total Carbs	12.65g	23%
Sugars	2.9g	65%
Dietary Fiber	0.89g	20%
Protein	5.54g	62%
Vitamin C	2.2mg	20%
Iron	0.7mg	21%
Calcium	152.7mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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