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Beef Casserole With Semi Sun-Dried Tomatoes Recipe

Beef Casserole With Semi Sun-Dried Tomatoes Recipe

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Beef Casserole With Semi Sun-Dried Tomatoes

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Ingredients:

Serving

Directions:

Dust beef in flour, shaking off excess flour.
Heat oil in a large frying pan and cook beef in batches until brown. Transfer to slow cooker.
To the same frying pan, add onion and garlic, cook stirring for 1-2 minutes or until onion is softened.
Add carrots and celery and cook for a further 3 minutes.
Stir tomato paste into the vegetables, cook 1 minute.
Add wine and allow alcohol to evaporate and liquid to reduce slightly. About 2 minutes.
Place vegetables and remaining ingredients in slow cooker. (Go easy on the thyme if you don't like it too herby.)Cover and cook on HIGH 3-4 hours or LOW 5-6 hours.
Season to taste and serve hot with mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	917.6 Kcal (3842 kJ)
Calories from fat	565.93 Kcal
		% Daily Value*
Total Fat	62.88g	97%
Cholesterol	201.69mg	67%
Sodium	837.02mg	35%
Potassium	1257.43mg	27%
Total Carbs	29.52g	10%
Sugars	5.1g	20%
Dietary Fiber	5.91g	24%
Protein	58.84g	118%
Vitamin C	9.9mg	17%
Vitamin A	0.3mg	8%
Iron	6.9mg	38%
Calcium	341.5mg	34%

Amount Per 100 g
Calories	211.92 Kcal (887 kJ)
Calories from fat	130.7 Kcal
		% Daily Value*
Total Fat	14.52g	97%
Cholesterol	46.58mg	67%
Sodium	193.31mg	35%
Potassium	290.41mg	27%
Total Carbs	6.82g	10%
Sugars	1.18g	20%
Dietary Fiber	1.36g	24%
Protein	13.59g	118%
Vitamin C	2.3mg	17%
Vitamin A	0.1mg	8%
Iron	1.6mg	38%
Calcium	78.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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