Good Old Meat Pie Recipe

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Good Old Meat Pie
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F (220 degrees C). On a lightly floured surface, roll the pie crust out into a 12 inch circle. Set aside.
  2. Melt margarine in a saucepan over medium heat. Add potato and onion, and cook until the onion is tender, but not brown. Sprinkle the flour over the mixture, and stir to blend. Season with oregano, black pepper and garlic powder. Pour in the beef broth, and add the peas, carrot and beef. Bring to a boil. Transfer the mixture to a 2 quart casserole dish, and place the pastry over the top. Cut slits for steam, and flute the edges.
  3. Place on a baking sheet, and bake for 25 to 30 minutes, or until crust is golden. Let stand 10 minutes before serving to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.86 Kcal (2666 kJ)
Calories from fat 299.18 Kcal
% Daily Value*
Total Fat 33.24g 51%
Cholesterol 98.19mg 33%
Sodium 593.32mg 25%
Potassium 743.61mg 16%
Total Carbs 44.04g 15%
Sugars 4.55g 18%
Dietary Fiber 5.4g 22%
Protein 40.16g 80%
Vitamin C 9mg 15%
Vitamin A 0.6mg 19%
Iron 5mg 28%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 174.49 Kcal (731 kJ)
Calories from fat 81.97 Kcal
% Daily Value*
Total Fat 9.11g 51%
Cholesterol 26.9mg 33%
Sodium 162.56mg 25%
Potassium 203.74mg 16%
Total Carbs 12.07g 15%
Sugars 1.25g 18%
Dietary Fiber 1.48g 22%
Protein 11g 80%
Vitamin C 2.5mg 15%
Vitamin A 0.2mg 19%
Iron 1.4mg 28%
Calcium 16.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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