Directions:
- Heat oil in large heavy based casserole dish over medium heat. Cook beef in batches for 5 - 6 minutes or until browned. Transfer to a bowl.
- Return beef to pan. Add carrots and vinegar. Cook stirring for 2 minutes or until the vinegar is reduced slightly Stir in soup and stock. Cover. Bring to boil. Reduce heat to low. Simmer for 2 hours or until beef is tender. Season with salt and pepper to taste.
- Meanwhile cook the lentils according to packet directions. Drain. Add to beef mixture. Season with salt and pepper. Stir to combine.
- Note: You could use a 400gm can of lentils, draioned and rinsed instead of dried lentils.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.78 Kcal (1464 kJ) | ||
| Calories from fat | 80.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 73.33mg | 24% | |
| Sodium | 332.9mg | 14% | |
| Potassium | 948.11mg | 20% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 10.23g | 41% | |
| Protein | 41.39g | 83% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.3mg | 29% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.25 Kcal (436 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 14% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 24% | |
| Sodium | 99.22mg | 14% | |
| Potassium | 282.6mg | 20% | |
| Total Carbs | 7.79g | 9% | |
| Sugars | 1.65g | 22% | |
| Dietary Fiber | 3.05g | 41% | |
| Protein | 12.34g | 83% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.6mg | 29% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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