Beef Casserole With Herb Dumplings Recipe

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Beef Casserole With Herb Dumplings
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Ingredients:

Directions:

  1. Cut beef into 2 1/2cm cubes. Toss in flour to coat all over, shaking off any excess.
  2. Heat half the oil in a large flameproof casserole dish (20 cup capacity). Cook beef, in batches, until browned all over. Remove from dish.
  3. Heat remaining oil to same dish. Add onion, carrots and garlic. Cook, stirring, until onion is soft. Add wine. Simmer 1 minute or until sauce thickens. Whisk in stock until smooth. Return beef to pan with swedes, potatoes and thyme. Bring to boil.
  4. Cook, covered, in a moderately slow oven (160C) for about 2 hours, or until beef is tender, stirring occasionally during cooking.
  5. Meanwhile, to make dumplings, place flour, salt and pepper in a large bowl. Rub in butter until mixture resembles fine breadcrumbs. Stir in parsley. Using a butter knife, stir in milk until mixture forms a firm dough. Turn dough onto a floured surface. Roll dough until 1 1/2cm in thickness. Using a 5cm cutter, cut 12 rounds from dough, rerolling dough if necessary.
  6. Remove casserole from oven. Carefully discard thyme sprigs. Arrange dumplings over top of casserole and brush with a little extra buttermilk.
  7. Cook, uncovered, in a very hot oven (240C) for about 20 minutes, or until dumplings are golden brown and cooked through.
  8. Serve garnished with extra fresh thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 949.11 Kcal (3974 kJ)
Calories from fat 430.83 Kcal
% Daily Value*
Total Fat 47.87g 74%
Cholesterol 145.31mg 48%
Sodium 778.84mg 32%
Potassium 1117.2mg 24%
Total Carbs 83.68g 28%
Sugars 5.27g 21%
Dietary Fiber 4.32g 17%
Protein 41.68g 83%
Vitamin C 4.9mg 8%
Vitamin A 0.7mg 24%
Iron 4.9mg 27%
Calcium 131.3mg 13%
Amount Per 100 g
Calories 196.26 Kcal (822 kJ)
Calories from fat 89.09 Kcal
% Daily Value*
Total Fat 9.9g 74%
Cholesterol 30.05mg 48%
Sodium 161.06mg 32%
Potassium 231.03mg 24%
Total Carbs 17.3g 28%
Sugars 1.09g 21%
Dietary Fiber 0.89g 17%
Protein 8.62g 83%
Vitamin C 1mg 8%
Vitamin A 0.1mg 24%
Iron 1mg 27%
Calcium 27.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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