Beef Casserole Italiano Recipe

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Ingredients:

Serving

1 lb ground beef
1/4 cup chopped onion
2 (8 oz) cans tomato sauce
1 tsp parsley flakes
1/2 tsp oregano leaves
1 tsp basil leaves
1/2 tsp salt, divided
1/4 tsp pepper
2 (10 oz) packages frozen chopped spinach, thawed and drained well
2 cups ricotta cheese
8 oz mozzarella cheese , slices

Directions:

Brown beef and onion; drain off fat.
Stir in the tomato sauce, parsley, oregano, basil, 1/4 teaspoon salt and pepper.
Simmer uncovered for 10 minutes, stirring occasionally.
Meanwhile, combine spinach, ricotta cheese and remaining 1/4 teaspoon salt.
Spoon spinach mixture around edges of a 13x9x2 inch baking dish; pour beef mixture into center.
Cut each mozzarella slice into 3 strips and arrange in a lattice pattern over meat.
Bake at 375 degrees for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.07 Kcal (1118 kJ)
Calories from fat	138.99 Kcal
		% Daily Value*
Total Fat	15.44g	24%
Cholesterol	71.61mg	24%
Sodium	568.49mg	24%
Potassium	315.69mg	7%
Total Carbs	5.38g	2%
Sugars	1.27g	5%
Dietary Fiber	1.08g	4%
Protein	27.04g	54%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	420.2mg	42%

Amount Per 100 g
Calories	160.3 Kcal (671 kJ)
Calories from fat	83.43 Kcal
		% Daily Value*
Total Fat	9.27g	24%
Cholesterol	42.99mg	24%
Sodium	341.23mg	24%
Potassium	189.49mg	7%
Total Carbs	3.23g	2%
Sugars	0.76g	5%
Dietary Fiber	0.65g	4%
Protein	16.23g	54%
Vitamin C	0.9mg	3%
Iron	0.8mg	8%
Calcium	252.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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