Directions:
- Heat a medium saucepan over medium-high heat.
- Add 1 tablespoon of the a butter, then the celery and onions.
- Sauté until the vegetables are golden, about 5 minutes.
- Remove from the pan and reserve.
- Add the potatoes and just enough cold water to cover.
- Bring the water to a boil; cover, reduce heat to medium-low and cook until potatoes are tender,.
- About 15 minutes, depending on size.
- Drain the potatoes and return the pan to medium heat.
- Stir in the cooked vegetables, 3 tablespoons of butter and milk.
- Smash (still has small lumps of potatoes) lightly with a masher or fork.
- Add more salt, pepper and taste for seasoning.
- Serve immediately or keep warm over low heat with the lid slightly opened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.65 Kcal (982 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 31.14mg | 10% | |
| Sodium | 112.07mg | 5% | |
| Potassium | 592.56mg | 13% | |
| Total Carbs | 29.73g | 10% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 1.3mg | 7% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 106.38 Kcal (445 kJ) | ||
| Calories from fat | 46.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 18% | |
|---|---|---|---|
| Cholesterol | 14.12mg | 10% | |
| Sodium | 50.81mg | 5% | |
| Potassium | 268.64mg | 13% | |
| Total Carbs | 13.48g | 10% | |
| Sugars | 3.59g | 32% | |
| Dietary Fiber | 2.18g | 19% | |
| Protein | 1.87g | 8% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.7mg | 48% | |
| Iron | 0.6mg | 7% | |
| Calcium | 43.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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