Directions:
- In a large saucepan over medium heat, melt the butter.
- Add leeks, broccoli stalks, potatoes, and chicken stock and bring to a boil.
- Reduce heat to medium-low, cover and simmer for 20 minutes.
- Stir in the broccoli florets and cook for about 3 minutes.
- Puree the soup in a blender or food processor.
- (Works best if you do a small amount at a time) Return the soup to the saucepan.
- Add the milk, and reheat the soup until hot.
- Add the cheese and stir until the cheese melts (about 1 minute).
- Serve hot, garnish with extra cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.98 Kcal (896 kJ) | ||
| Calories from fat | 93.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 11% | |
| Sodium | 481.32mg | 20% | |
| Potassium | 532.37mg | 11% | |
| Total Carbs | 18.04g | 6% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 13.53g | 27% | |
| Vitamin C | 55.7mg | 93% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 249.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 73.46 Kcal (308 kJ) | ||
| Calories from fat | 32.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 16% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 11% | |
| Sodium | 165.23mg | 20% | |
| Potassium | 182.76mg | 11% | |
| Total Carbs | 6.19g | 6% | |
| Sugars | 2.4g | 28% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 4.65g | 27% | |
| Vitamin C | 19.1mg | 93% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 85.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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