Irish Potato and Leek Soup Recipe

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Irish Potato and Leek Soup
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Ingredients:

Directions:

  1. In large pan, heat the oil and add the leeks, celery, onion and garlic.
  2. Saute over medium heat, until the vegetables are soft.
  3. Stir in the vegetable stock or water, potatoes, salt, pepper& thyme; bring to a boil.
  4. Simmer over medium heat for 20 to 30 minutes, until the potatoes are easily pierced with a fork.
  5. Add the cream and herbs and return to a light simmer, stirring occasionally.
  6. Remove the soup from the heat and let sit a few minutes before serving.
  7. Serve with warm bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.98 Kcal (3027 kJ)
Calories from fat 35.73 Kcal
% Daily Value*
Total Fat 3.97g 6%
Sodium 25282.33mg 1053%
Potassium 541.2mg 12%
Total Carbs 141.92g 47%
Sugars 11.01g 44%
Dietary Fiber 3.98g 16%
Protein 3.41g 7%
Vitamin C 7.8mg 13%
Vitamin A 0.9mg 29%
Iron 2.3mg 13%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 194.33 Kcal (814 kJ)
Calories from fat 9.61 Kcal
% Daily Value*
Total Fat 1.07g 6%
Sodium 6795.68mg 1053%
Potassium 145.47mg 12%
Total Carbs 38.15g 47%
Sugars 2.96g 44%
Dietary Fiber 1.07g 16%
Protein 0.92g 7%
Vitamin C 2.1mg 13%
Vitamin A 0.2mg 29%
Iron 0.6mg 13%
Calcium 16.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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